Salem Park, Recreation & Community Services
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Muscle and Strength - HITT

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Teens in yoga class.
HITT (High Intensity Interval Training)

Join local fitness instructor, Beth Schultz for this weekly class which will help increase your muscle strength, coordination and endurance.  This class will offer equal parts cardio and strength training.  Resistance bands provided.

Ages: 18+
Date: Mondays
         Session One: March 7th - April 4th
         Session Two: April 25th - May 23rd
         Session Three: June 6th -July 18th (no class on 6/20 and7/4)
Time: 5:00-6:00pm
Location: Community Life Center, 401 Bridge St.
Price:  $45.00 for the five week session.  Drop in rate is $10.00 per day.

* Adjustments and discounts will be applied during checkout if applicable. *

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