Register Now

Muscle and Strength Register View Cart

This program is currently unavailable. Click here to view all of our current programs.

Teens in yoga class.
HITT (High Intensity Interval Training).
We are so excited to be offering this class in our new building!
Join local fitness instructor, Beth Schultz for this weekly class which will help increase your muscle strength, coordination and endurance.  This class will offer equal parts cardio and strength training.  Resistance bands provided.

Ages: 18+
Date and Time: Monday
     Session One: September 24th - November 5th (no class on October 8th) 6:00-7:00pm
     Session Two: November 19th - December 17th 6:00-7:00pm
     Session Three: January 7th - February 11th (no class on January 21st) 5:00-6:00pm
     Session Four: February 25th - April 1st 5:00-6:00pm

Location: Community Life Center, 401 Bridge St.
Price: SPECIAL INTRODUCTORY RATE $45.00 for the session.  Drop in rate is $10.00 per day

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities