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Tai chi class.
Tai Chi, Yang style, based on Chinese martial arts, is a ten minute sequence of flowing movements, standing up, which facilitates the integration of body, mind and spirit.  Tai Chi has multiple health benefits, including the strengthening of memory, concentration, coordination, flexibility and balance.  It also improves circulation, supports better sleep and massages and stimulates the inner organs.  Tai Chi induces deep breathing and relaxation which in turns helps with stress reduction.

Ages: 18 +
Date: Thursdays
Session One: January 10 - January 31, 2019
Session Two: February 7- February 28, 2019
Time: 6:15-7:15pm
Location: Salem Community Life Center
Fee: $60.00 per session
Instructor: A. Jorgelina Zeoli


Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi for Beginners 
18 and up  N/A  Th  01/10/2019 - 01/31/2019
6:15 PM - 7:15 PM

Salem Community Life Center
$60.00 Res, $60.00 Non-Res
 
   Log In to Register
Tai Chi for Beginners 
18 and up  N/A  Th  02/07/2019 - 02/28/2019
6:15 PM - 7:15 PM

Salem Community Life Center
$60.00 Res, $60.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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