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Salem Park, Recreation & Community Services
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Participants will use a 2-3 pound weighted ball for a mixture of cardiovascular and strength exercises. This fun, innovative method of exercise is effective for improving strength, balance, coordination and cardiovascular fitness. Have a ball while getting fit!
Equipment will be provided.
Session One: March 7th - March28th
Session Two: April11th - May 2nd
$35.00 for the 4 week session or a per class drop in fee of $10.00
: Caitlin Gettler
* Adjustments and discounts will be applied during checkout if applicable. *
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