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Stretch. Tone. Strengthen
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A variety of formats, this class is designed to challenge you through movement. Stretch will be in the form of yoga poses threaded together in a sequence to warm up the muscles. Tone will be in a variety of exercises through the use of weights, resistance bands and tubing. Lastly strengthen will be a combination of body weight exercises, functional movement and lots of ab work. All levels welcome.
Ages
: 18+
Dates
: Tuesdays
November Session: November 12th - December 3rd
January Session: January 7th - January 28th
February Session: February 11th - March 3rd
Time
: 7:00-8:00pm
Location
: Salem Community Life Center, 401 Bridge St.
Price:
$55.00 for the 4 week session or a nightly drop in rate of $15.00
Instructor:
Odessa O'Neil
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Activity
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Grades
Days
Date/Time
Fees
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Stretch.Tone.Strengthen
18 and up
N/A
Tu
01/07/2020 - 01/28/2020
7:00 PM - 8:00 PM
Salem Community Life Center
$55.00 Res, $55.00 Non-Res
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Stretch.Tone.Strengthen
18 and up
N/A
Tu
02/11/2020 - 03/03/2020
7:00 PM - 8:00 PM
Salem Community Life Center
$55.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *
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