Skip to content
Salem Park, Recreation & Community Services
Home
Register
Programs
Search Activities
Memberships
Store
Facilities
Facility List
Calendar
General Info
News
Dept Info
Meetings
Contact
Contact Us
Help
How to Register
Affiliates
City Site
Account
Account Login
Create Account
☰
Salem Park, Recreation & Community Services
Home
Account Login
Create Account
Register
Programs
Search Activities
Memberships
Store
Facilities
Facility List
Calendar
General Info
News
Dept Info
Meetings
Contact
Contact Us
Help
How to Register
Affiliates
City Site
For the best browsing experience, please upgrade to
IE 9 or greater
,
Edge
,
Firefox
, or
Chrome
.
•
Register Now
•
Skip to nav
Stretch. Tone. Strengthen
This program is currently unavailable. Click
here
to view all of our current programs.
A variety of formats, this class is designed to challenge you through movement. Stretch will be in the form of yoga poses threaded together in a sequence to warm up the muscles. Tone will be in a variety of exercises through the use of weights, resistance bands and tubing. Lastly strengthen will be a combination of body weight exercises, functional movement and lots of ab work. All levels welcome.
Ages
: 18+
Dates
:
January Session: Tuesdays, January 14th - February 4th
February Session: Mondays, February 10th - March 9th ( no class on 2/17)
Time
: 7:00-8:00pm
Location
: Salem Community Life Center, 401 Bridge St.
Price:
$55.00 for the 4 week session or a nightly drop in rate of $15.00
Instructor:
Odessa O'Neil
* Adjustments and discounts will be applied during checkout if applicable. *
Return to Programs
View All Activities
Share This Page: