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Stretch. Tone. Strengthen Register View Cart

young adults in yoga class.
A variety of formats, this class is designed to challenge you through movement.  Stretch will be in the form of yoga poses threaded together in a sequence to warm up the muscles.  Tone will be in a variety of exercises through the use of weights, resistance bands and tubing.  Lastly strengthen will be a combination of body weight exercises, functional movement and lots of ab work.  All levels welcome.

Ages: 18+
Dates: Tuesdays
August Session: August 6th - August 27th
September Session: September 17th - October 8th
October Session: October 15th - November 5th
November Session: November 12th - December 3rd

Time: 7:00-8:00pm
Location: Salem Community Life Center, 401 Bridge St.
Price: $55.00 for the 4 week session or a nightly drop in rate of $15.00
Instructor: Odessa O'Neil


Register Activity Ages Grades Days Date/Time Fees
 
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Stretch.Tone.Strengthen 
18 and up  N/A  Tu  08/06/2019 - 08/27/2019
7:00 PM - 8:00 PM

Salem Community Life Center
$55.00 Res, $55.00 Non-Res
 
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Stretch.Tone.Strengthen 
18 and up  N/A  Tu  09/17/2019 - 10/08/2019
7:00 PM - 8:00 PM

Salem Community Life Center
$55.00 Res, $55.00 Non-Res
 
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Stretch.Tone.Strengthen 
18 and up  N/A  Tu  10/15/2019 - 11/05/2019
7:00 PM - 8:00 PM

Salem Community Life Center
$55.00 Res, $55.00 Non-Res
 
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Stretch.Tone.Strengthen 
18 and up  N/A  Tu  11/12/2019 - 12/03/2019
7:00 PM - 8:00 PM

Salem Community Life Center
$55.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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