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Fit older couple lifting wieghts.
Tread and Shred is a HIIT style workout.  The class utilizes the treadmills, a combination of weights, resistance bands and tubing.  It is a total body workout that focuses on everything!  This class is open to all levels.

Ages: 18+
Date: Tuesdays
January Session: January 7th - January 28th
February Session: February 11th - March 3rd
Time: 6:00-6:45pm
Place: Salem Community Life Center
Instructor: Odessa O'Neil


Register Activity Ages Grades Days Date/Time Fees
 
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Tread and Shred 
18 and up  N/A  Tu  01/07/2020 - 01/28/2020
6:00 PM - 6:45 PM

Salem Community Life Center
$55.00 Res, $55.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Tread and Shred 
18 and up  N/A  Tu  02/11/2020 - 03/03/2020
6:00 PM - 6:45 PM

Salem Community Life Center
$55.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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