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Tread and Shred

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Fit older couple lifting wieghts.
Tread and Shred is a HIIT style workout.  The class utilizes the treadmills, a combination of weights, resistance bands and tubing.  It is a total body workout that focuses on everything!  This class is open to all levels.

Ages: 18+
January Session:  Tuesday, January 14th - February 4th
February Session: Monday, February 10th - March 9th ( no class on 2/17)
Time: 6:00-6:45pm
Place: Salem Community Life Center
Cost: $55.00 per session, or $15.00 drop in rate per night

Instructor: Odessa O'Neil

* Adjustments and discounts will be applied during checkout if applicable. *

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