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Tuesday January 15, 2019
6:00 PM - 7:00 PM    Yoga Flow with Beth - Yoga Flow with Beth
Join local fitness instructor, Beth Schultz, for yoga flow and challenging mat work.  Participants are asked to bring your own mats.  Yoga blocks provided.Ages: 18+Date: Tuesdays     Session One: September 25th - November 6th (no class on 10/30)     Session Two: November 13th - December 18th     Session Three:  January 8th - February 5th     Session Four:  February 12th - March 12thTime: 6:00-7:00pmLocation: Salem Community Life Center, 401 Bridge StInstructor: Beth SchultzPrice: Special introductory offer of $45.00 per session.  Drop in rate is $10.00 per day
 
7:00 PM - 8:00 PM    Barre Fitness - Barre Fitness
Barre Fitness provides participants with a strong foundation of barre combined with an intense full body workout.  Many of the exercises will incorporate more than one muscle group to multi-task your body. Great class for beginners or advanced.Ages: 18+Date: Tuesdays     Session One: December 4, 2018-January 8,      2019  (no class on 12/25 and 1/1)     Session Two: January 15, 2019-February 5, 2019     Session Three: February 12, 2019-March 5, 2019Time: 7:00-8:00pmLocation: Salem Community Life Center, 401 Bridge St.Fee: $55.00 per person for the session, $15.00 nightly drop in rateInstructor: Odessa O'Neil
 
Thursday January 17, 2019
2:30 PM - 4:00 PM    Drama Club at the Witchcraft Heights School - Drama Club at the Witchcraft Heights School
Drama Club is designed to teach the techniques required to perform a character onstage in front of an audience, increase your speaking skills and build overall confidence and creativity.Age: Grade K- 5Dates: Session One: Thursdays, September 20th - October 25th           Session Two: Thursdays, November 1st - December 13th (no class on Thursday, November 22nd)           Session Three: Thursdays, January 17th - February 28th (no class on February 21st)           Session Four: Thursdays, March 14th - April 25th (no class on April 18th)           Session Five: Thursdays, May 2nd - June 6thTime: 2:30-4:00pmLocation: Witchcraft Heights Elementary SchoolFee: $75.00 per sessionInstructor: Jape Payette
 
4:00 PM - 5:00 PM    Let Your Yoga Dance ® With Dale - Let Your Yoga Dance ® With Dale
" A Little Bit of Body, A Little Bit of Soul, and A Lot of Fun"A low impact class designed to adjust to any fitness level.  Let Your Yoga Dance ® combines basic (no pretzel poses) yoga with simple dance steps.  Not just another workout routine, have fun and enjoy moving to music in a safe, non-competitive environment.4 Week Class SeriesDate:  ThursdaysSession One: November 8, 15, 29, December 6, 2018  (no class on 11/22)Session Two: January 3, 10, 17,24, 2019Time: 4:00-5:00pmLocation: Community Life Center, 401 Bridge St.Fee:  $35.00 for the 4 week series or $10.00 drop in rate
 
6:15 PM - 7:15 PM    Tai Chi for Beginners - Tai Chi for Beginners
Tai Chi, Yang style, based on Chinese martial arts, is a ten minute sequence of flowing movements, standing up, which facilitates the integration of body, mind and spirit.  Tai Chi has multiple health benefits, including the strengthening of memory, concentration, coordination, flexibility and balance.  It also improves circulation, supports better sleep and massages and stimulates the inner organs.  Tai Chi induces deep breathing and relaxation which in turns helps with stress reduction.Ages: 18 +Date: ThursdaysSession One: January 10 - January 31, 2019Session Two: February 7- February 28, 2019Time: 6:15-7:15pmLocation: Salem Community Life CenterFee: $60.00 per sessionInstructor: A. Jorgelina Zeoli
 
Monday January 21, 2019
5:00 PM - 6:00 PM    Muscle and Strength - Muscle and Strength Class
HITT (High Intensity Interval Training).We are so excited to be offering this class in our new building!Join local fitness instructor, Beth Schultz for this weekly class which will help increase your muscle strength, coordination and endurance.  This class will offer equal parts cardio and strength training.  Resistance bands provided.Ages: 18+Date and Time: Monday      Session One: September 24th - November 5th (no class on October 8th) 6:00-7:00pm     Session Two: November 19th - December 17th 6:00-7:00pm     Session Three: January 7th - February 11th (no class on January 21st) 5:00-6:00pm     Session Four: February 25th - March 25th 5:00-6:00pmLocation: Community Life Center, 401 Bridge St.Price: SPECIAL INTRODUCTORY RATE $45.00 for the session.  Drop in rate is $10.00 per day
 
6:00 PM - 7:00 PM    Boxing & Ancient Kickboxing - Boxing & Ancient Boxing
Come join the fun learning the sweet science and technical skills of boxing and Ancient Muay Thai Kickboxing.  Improve skills, enhance balance, agility, memory, confidence, hand eye coordination, friendship, strength, speed and range of motion.  All equipment will be provided.Ages: 18+Date: MondaysSession One: January 7 - January 28, 2019Session Two: March 4 - March 25, 2019Time: 6:00-7:00pmPlace: Salem Community Life CenterPrice: $40.00 per session or a $12.00 nightly drop in rateInstructor: Margaret Buehler
 
Tuesday January 22, 2019
6:00 PM - 7:00 PM    Yoga Flow with Beth - Yoga Flow with Beth
Join local fitness instructor, Beth Schultz, for yoga flow and challenging mat work.  Participants are asked to bring your own mats.  Yoga blocks provided.Ages: 18+Date: Tuesdays     Session One: September 25th - November 6th (no class on 10/30)     Session Two: November 13th - December 18th     Session Three:  January 8th - February 5th     Session Four:  February 12th - March 12thTime: 6:00-7:00pmLocation: Salem Community Life Center, 401 Bridge StInstructor: Beth SchultzPrice: Special introductory offer of $45.00 per session.  Drop in rate is $10.00 per day
 
7:00 PM - 8:00 PM    Barre Fitness - Barre Fitness
Barre Fitness provides participants with a strong foundation of barre combined with an intense full body workout.  Many of the exercises will incorporate more than one muscle group to multi-task your body. Great class for beginners or advanced.Ages: 18+Date: Tuesdays     Session One: December 4, 2018-January 8,      2019  (no class on 12/25 and 1/1)     Session Two: January 15, 2019-February 5, 2019     Session Three: February 12, 2019-March 5, 2019Time: 7:00-8:00pmLocation: Salem Community Life Center, 401 Bridge St.Fee: $55.00 per person for the session, $15.00 nightly drop in rateInstructor: Odessa O'Neil
 
Thursday January 24, 2019
2:30 PM - 4:00 PM    Drama Club at the Witchcraft Heights School - Drama Club at the Witchcraft Heights School
Drama Club is designed to teach the techniques required to perform a character onstage in front of an audience, increase your speaking skills and build overall confidence and creativity.Age: Grade K- 5Dates: Session One: Thursdays, September 20th - October 25th           Session Two: Thursdays, November 1st - December 13th (no class on Thursday, November 22nd)           Session Three: Thursdays, January 17th - February 28th (no class on February 21st)           Session Four: Thursdays, March 14th - April 25th (no class on April 18th)           Session Five: Thursdays, May 2nd - June 6thTime: 2:30-4:00pmLocation: Witchcraft Heights Elementary SchoolFee: $75.00 per sessionInstructor: Jape Payette
 
4:00 PM - 5:00 PM    Let Your Yoga Dance ® With Dale - Let Your Yoga Dance ® With Dale
" A Little Bit of Body, A Little Bit of Soul, and A Lot of Fun"A low impact class designed to adjust to any fitness level.  Let Your Yoga Dance ® combines basic (no pretzel poses) yoga with simple dance steps.  Not just another workout routine, have fun and enjoy moving to music in a safe, non-competitive environment.4 Week Class SeriesDate:  ThursdaysSession One: November 8, 15, 29, December 6, 2018  (no class on 11/22)Session Two: January 3, 10, 17,24, 2019Time: 4:00-5:00pmLocation: Community Life Center, 401 Bridge St.Fee:  $35.00 for the 4 week series or $10.00 drop in rate
 
6:15 PM - 7:15 PM    Tai Chi for Beginners - Tai Chi for Beginners
Tai Chi, Yang style, based on Chinese martial arts, is a ten minute sequence of flowing movements, standing up, which facilitates the integration of body, mind and spirit.  Tai Chi has multiple health benefits, including the strengthening of memory, concentration, coordination, flexibility and balance.  It also improves circulation, supports better sleep and massages and stimulates the inner organs.  Tai Chi induces deep breathing and relaxation which in turns helps with stress reduction.Ages: 18 +Date: ThursdaysSession One: January 10 - January 31, 2019Session Two: February 7- February 28, 2019Time: 6:15-7:15pmLocation: Salem Community Life CenterFee: $60.00 per sessionInstructor: A. Jorgelina Zeoli
 
Monday January 28, 2019
5:00 PM - 6:00 PM    Muscle and Strength - Muscle and Strength Class
HITT (High Intensity Interval Training).We are so excited to be offering this class in our new building!Join local fitness instructor, Beth Schultz for this weekly class which will help increase your muscle strength, coordination and endurance.  This class will offer equal parts cardio and strength training.  Resistance bands provided.Ages: 18+Date and Time: Monday      Session One: September 24th - November 5th (no class on October 8th) 6:00-7:00pm     Session Two: November 19th - December 17th 6:00-7:00pm     Session Three: January 7th - February 11th (no class on January 21st) 5:00-6:00pm     Session Four: February 25th - March 25th 5:00-6:00pmLocation: Community Life Center, 401 Bridge St.Price: SPECIAL INTRODUCTORY RATE $45.00 for the session.  Drop in rate is $10.00 per day
 
6:00 PM - 7:00 PM    Boxing & Ancient Kickboxing - Boxing & Ancient Boxing
Come join the fun learning the sweet science and technical skills of boxing and Ancient Muay Thai Kickboxing.  Improve skills, enhance balance, agility, memory, confidence, hand eye coordination, friendship, strength, speed and range of motion.  All equipment will be provided.Ages: 18+Date: MondaysSession One: January 7 - January 28, 2019Session Two: March 4 - March 25, 2019Time: 6:00-7:00pmPlace: Salem Community Life CenterPrice: $40.00 per session or a $12.00 nightly drop in rateInstructor: Margaret Buehler
 
Tuesday January 29, 2019
6:00 PM - 7:00 PM    Yoga Flow with Beth - Yoga Flow with Beth
Join local fitness instructor, Beth Schultz, for yoga flow and challenging mat work.  Participants are asked to bring your own mats.  Yoga blocks provided.Ages: 18+Date: Tuesdays     Session One: September 25th - November 6th (no class on 10/30)     Session Two: November 13th - December 18th     Session Three:  January 8th - February 5th     Session Four:  February 12th - March 12thTime: 6:00-7:00pmLocation: Salem Community Life Center, 401 Bridge StInstructor: Beth SchultzPrice: Special introductory offer of $45.00 per session.  Drop in rate is $10.00 per day
 
7:00 PM - 8:00 PM    Barre Fitness - Barre Fitness
Barre Fitness provides participants with a strong foundation of barre combined with an intense full body workout.  Many of the exercises will incorporate more than one muscle group to multi-task your body. Great class for beginners or advanced.Ages: 18+Date: Tuesdays     Session One: December 4, 2018-January 8,      2019  (no class on 12/25 and 1/1)     Session Two: January 15, 2019-February 5, 2019     Session Three: February 12, 2019-March 5, 2019Time: 7:00-8:00pmLocation: Salem Community Life Center, 401 Bridge St.Fee: $55.00 per person for the session, $15.00 nightly drop in rateInstructor: Odessa O'Neil
 
Thursday January 31, 2019
2:30 PM - 4:00 PM    Drama Club at the Witchcraft Heights School - Drama Club at the Witchcraft Heights School
Drama Club is designed to teach the techniques required to perform a character onstage in front of an audience, increase your speaking skills and build overall confidence and creativity.Age: Grade K- 5Dates: Session One: Thursdays, September 20th - October 25th           Session Two: Thursdays, November 1st - December 13th (no class on Thursday, November 22nd)           Session Three: Thursdays, January 17th - February 28th (no class on February 21st)           Session Four: Thursdays, March 14th - April 25th (no class on April 18th)           Session Five: Thursdays, May 2nd - June 6thTime: 2:30-4:00pmLocation: Witchcraft Heights Elementary SchoolFee: $75.00 per sessionInstructor: Jape Payette
 
6:15 PM - 7:15 PM    Tai Chi for Beginners - Tai Chi for Beginners
Tai Chi, Yang style, based on Chinese martial arts, is a ten minute sequence of flowing movements, standing up, which facilitates the integration of body, mind and spirit.  Tai Chi has multiple health benefits, including the strengthening of memory, concentration, coordination, flexibility and balance.  It also improves circulation, supports better sleep and massages and stimulates the inner organs.  Tai Chi induces deep breathing and relaxation which in turns helps with stress reduction.Ages: 18 +Date: ThursdaysSession One: January 10 - January 31, 2019Session Two: February 7- February 28, 2019Time: 6:15-7:15pmLocation: Salem Community Life CenterFee: $60.00 per sessionInstructor: A. Jorgelina Zeoli
 
Monday February 4, 2019
5:00 PM - 6:00 PM    Muscle and Strength - Muscle and Strength Class
HITT (High Intensity Interval Training).We are so excited to be offering this class in our new building!Join local fitness instructor, Beth Schultz for this weekly class which will help increase your muscle strength, coordination and endurance.  This class will offer equal parts cardio and strength training.  Resistance bands provided.Ages: 18+Date and Time: Monday      Session One: September 24th - November 5th (no class on October 8th) 6:00-7:00pm     Session Two: November 19th - December 17th 6:00-7:00pm     Session Three: January 7th - February 11th (no class on January 21st) 5:00-6:00pm     Session Four: February 25th - March 25th 5:00-6:00pmLocation: Community Life Center, 401 Bridge St.Price: SPECIAL INTRODUCTORY RATE $45.00 for the session.  Drop in rate is $10.00 per day
 
Tuesday February 5, 2019
6:00 PM - 7:00 PM    Yoga Flow with Beth - Yoga Flow with Beth
Join local fitness instructor, Beth Schultz, for yoga flow and challenging mat work.  Participants are asked to bring your own mats.  Yoga blocks provided.Ages: 18+Date: Tuesdays     Session One: September 25th - November 6th (no class on 10/30)     Session Two: November 13th - December 18th     Session Three:  January 8th - February 5th     Session Four:  February 12th - March 12thTime: 6:00-7:00pmLocation: Salem Community Life Center, 401 Bridge StInstructor: Beth SchultzPrice: Special introductory offer of $45.00 per session.  Drop in rate is $10.00 per day
 
7:00 PM - 8:00 PM    Barre Fitness - Barre Fitness
Barre Fitness provides participants with a strong foundation of barre combined with an intense full body workout.  Many of the exercises will incorporate more than one muscle group to multi-task your body. Great class for beginners or advanced.Ages: 18+Date: Tuesdays     Session One: December 4, 2018-January 8,      2019  (no class on 12/25 and 1/1)     Session Two: January 15, 2019-February 5, 2019     Session Three: February 12, 2019-March 5, 2019Time: 7:00-8:00pmLocation: Salem Community Life Center, 401 Bridge St.Fee: $55.00 per person for the session, $15.00 nightly drop in rateInstructor: Odessa O'Neil
 
Thursday February 7, 2019
2:30 PM - 4:00 PM    Drama Club at the Witchcraft Heights School - Drama Club at the Witchcraft Heights School
Drama Club is designed to teach the techniques required to perform a character onstage in front of an audience, increase your speaking skills and build overall confidence and creativity.Age: Grade K- 5Dates: Session One: Thursdays, September 20th - October 25th           Session Two: Thursdays, November 1st - December 13th (no class on Thursday, November 22nd)           Session Three: Thursdays, January 17th - February 28th (no class on February 21st)           Session Four: Thursdays, March 14th - April 25th (no class on April 18th)           Session Five: Thursdays, May 2nd - June 6thTime: 2:30-4:00pmLocation: Witchcraft Heights Elementary SchoolFee: $75.00 per sessionInstructor: Jape Payette
 
6:00 PM - 7:00 PM    Zumba - Zumba
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.Ages: 18+Date: Thursdays     February 7th - February 28th, 2019Time: 6:00-7:00pmLocation: Salem Community Life Center, 401 Bridge St.Price: $45.00 for the 4 week session, $13.00 nightly drop in rateInstructors:  Shayna Fischer, Instructor at INSPIRE Dance and Fitness
 
6:15 PM - 7:15 PM    Tai Chi for Beginners - Tai Chi for Beginners
Tai Chi, Yang style, based on Chinese martial arts, is a ten minute sequence of flowing movements, standing up, which facilitates the integration of body, mind and spirit.  Tai Chi has multiple health benefits, including the strengthening of memory, concentration, coordination, flexibility and balance.  It also improves circulation, supports better sleep and massages and stimulates the inner organs.  Tai Chi induces deep breathing and relaxation which in turns helps with stress reduction.Ages: 18 +Date: ThursdaysSession One: January 10 - January 31, 2019Session Two: February 7- February 28, 2019Time: 6:15-7:15pmLocation: Salem Community Life CenterFee: $60.00 per sessionInstructor: A. Jorgelina Zeoli
 
Monday February 11, 2019
5:00 PM - 6:00 PM    Muscle and Strength - Muscle and Strength Class
HITT (High Intensity Interval Training).We are so excited to be offering this class in our new building!Join local fitness instructor, Beth Schultz for this weekly class which will help increase your muscle strength, coordination and endurance.  This class will offer equal parts cardio and strength training.  Resistance bands provided.Ages: 18+Date and Time: Monday      Session One: September 24th - November 5th (no class on October 8th) 6:00-7:00pm     Session Two: November 19th - December 17th 6:00-7:00pm     Session Three: January 7th - February 11th (no class on January 21st) 5:00-6:00pm     Session Four: February 25th - March 25th 5:00-6:00pmLocation: Community Life Center, 401 Bridge St.Price: SPECIAL INTRODUCTORY RATE $45.00 for the session.  Drop in rate is $10.00 per day
 
Tuesday February 12, 2019
6:00 PM - 7:00 PM    Yoga Flow with Beth - Yoga Flow with Beth
Join local fitness instructor, Beth Schultz, for yoga flow and challenging mat work.  Participants are asked to bring your own mats.  Yoga blocks provided.Ages: 18+Date: Tuesdays     Session One: September 25th - November 6th (no class on 10/30)     Session Two: November 13th - December 18th     Session Three:  January 8th - February 5th     Session Four:  February 12th - March 12thTime: 6:00-7:00pmLocation: Salem Community Life Center, 401 Bridge StInstructor: Beth SchultzPrice: Special introductory offer of $45.00 per session.  Drop in rate is $10.00 per day
 
7:00 PM - 8:00 PM    Barre Fitness - Barre Fitness
Barre Fitness provides participants with a strong foundation of barre combined with an intense full body workout.  Many of the exercises will incorporate more than one muscle group to multi-task your body. Great class for beginners or advanced.Ages: 18+Date: Tuesdays     Session One: December 4, 2018-January 8,      2019  (no class on 12/25 and 1/1)     Session Two: January 15, 2019-February 5, 2019     Session Three: February 12, 2019-March 5, 2019Time: 7:00-8:00pmLocation: Salem Community Life Center, 401 Bridge St.Fee: $55.00 per person for the session, $15.00 nightly drop in rateInstructor: Odessa O'Neil
 
Wednesday February 13, 2019
10:00 AM - 11:00 AM    Travel Talks - Travel Talks
Marisa Cole, Salem resident and owner of Sensational Travel is hosting Travel Talks at the Salem Community Life Center.  Marisa has over 30 years experience assisting travels and ease their stress in planning trips.  Learn about the latest travel trends, how to secure a U.S. passport, luggage issues and much more! Marisa will be discussing trips to Spain, Iceland and Ireland. Take yourself away through these amazing talks about travel locations.Date and Times: Wednesday, February 13, 2019 10:00am                            Thursday, February 14, 2019  6:30pm                            Place: Salem Community Life Center, 401 Bridge St.Price: FREE
 
Thursday February 14, 2019
2:30 PM - 4:00 PM    Drama Club at the Witchcraft Heights School - Drama Club at the Witchcraft Heights School
Drama Club is designed to teach the techniques required to perform a character onstage in front of an audience, increase your speaking skills and build overall confidence and creativity.Age: Grade K- 5Dates: Session One: Thursdays, September 20th - October 25th           Session Two: Thursdays, November 1st - December 13th (no class on Thursday, November 22nd)           Session Three: Thursdays, January 17th - February 28th (no class on February 21st)           Session Four: Thursdays, March 14th - April 25th (no class on April 18th)           Session Five: Thursdays, May 2nd - June 6thTime: 2:30-4:00pmLocation: Witchcraft Heights Elementary SchoolFee: $75.00 per sessionInstructor: Jape Payette
 
6:00 PM - 7:00 PM    Zumba - Zumba
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.Ages: 18+Date: Thursdays     February 7th - February 28th, 2019Time: 6:00-7:00pmLocation: Salem Community Life Center, 401 Bridge St.Price: $45.00 for the 4 week session, $13.00 nightly drop in rateInstructors:  Shayna Fischer, Instructor at INSPIRE Dance and Fitness
 
6:15 PM - 7:15 PM    Tai Chi for Beginners - Tai Chi for Beginners
Tai Chi, Yang style, based on Chinese martial arts, is a ten minute sequence of flowing movements, standing up, which facilitates the integration of body, mind and spirit.  Tai Chi has multiple health benefits, including the strengthening of memory, concentration, coordination, flexibility and balance.  It also improves circulation, supports better sleep and massages and stimulates the inner organs.  Tai Chi induces deep breathing and relaxation which in turns helps with stress reduction.Ages: 18 +Date: ThursdaysSession One: January 10 - January 31, 2019Session Two: February 7- February 28, 2019Time: 6:15-7:15pmLocation: Salem Community Life CenterFee: $60.00 per sessionInstructor: A. Jorgelina Zeoli
 
6:30 PM - 7:30 PM    Travel Talks - Travel Talks
Marisa Cole, Salem resident and owner of Sensational Travel is hosting Travel Talks at the Salem Community Life Center.  Marisa has over 30 years experience assisting travels and ease their stress in planning trips.  Learn about the latest travel trends, how to secure a U.S. passport, luggage issues and much more! Marisa will be discussing trips to Spain, Iceland and Ireland. Take yourself away through these amazing talks about travel locations.Date and Times: Wednesday, February 13, 2019 10:00am                            Thursday, February 14, 2019  6:30pm                            Place: Salem Community Life Center, 401 Bridge St.Price: FREE